SANCTUARY SELF CLASSES!
ONGOING CLASS AND NEW PARTICIPANTS WELCOME!
JUST ONE OF THE THOUGHTS EXPRESSED BY A CLASS PARTICIPANT:
“This class is such a unique and special gift. Rebecca brings such kindness, presence and compassion to her teaching. She meets each student where they are with full acceptance regardless of their fitness level or dancing ability.
I love the way she has married mindfulness and movement to create an embodied, uplifting and healing experience that with on the body and mind equally. The class is unlike anything else I’ve done, but I immediately felt strangely at ease and at home.
I loved the energy, the music, connecting with the other students and the way the movements evoked emotions and memories. I look forward to going back again and again! “~R.H.
This class gives everyone that can breathe an opportunity to tune into their bodies through awareness and breathing practices. We ground into the space we occupy in any given moment and bring ourselves into the experience of being alive. Feeling the richness of being fully present in the moment is emphasized.
Following cues, with adaptations of movements, is a natural and easy way to feel connected to one’s body, the earth, and the sense of how our body responds to the kind of messages we give it.
With a group of strangers or friends, there is a sense of belonging and joining in the idea of bringing a good thought to ourselves and to the energies around us. There becomes the “intention” of positive purpose that we all have and can be nurtured personally and with community.
Easy, non-judgmentally and inclusively this class is designed to bring energy, gentle movement, and Intention to feeling empowered and reach in towards ourselves for that place of serenity and calm confidence…..
It is Sanctuary Self!
Classes held at:
I Can Do That Performing Arts Center
194 Diablo Rd.
Danville, CA 94526
Days/Times–
Tuesdays at 6:30pm-7:30pm
Thursdays at 11:30am-12:30pm
Continuity in attendance strengthens connection to your Sanctuary Self
Venmo or Zelle (my email) are the preferred way of payment.
To reserve your spot (as space is limited) email/text me, class/classes and # of guests
Fee: $15 per class and bring a guest for free (introductory offer)
What to Bring: You! Anything works, Comfortable clothes even better & yoga mat or beach towel
*PARKING: Please DO NOT park in the private lot next to the Center, they do not allow the Center to use their space. There are several parking lots within a few blocks of the Center. Feel free to park and walk in the front or back entrance. (Nearby parking lots: Rose Street, Clock Tower, Front Street or on the street)
Please reach out via email or text if you have questions about the class. I welcome comments, concerns, and questions!
Rebecca Berke
925.352.3372
Rebecca.berke@gmail.com
Free Your Inner Genie!
Each class or individual coaching session includes:
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Information, Ideas and Teachings from Mindfulness Teachers
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Self-Inquiry quizzes or reflections
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“Practice Patterns”
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Guided Visualization/Hypnosis/Mindfulness Practice that is provided digitally for reinforcement
“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what you know. You are the one who’ll decide where to go.”~Dr. Seuss
Classes and Presentations for large and small groups on the following topics:
Power to Better … Boundaries, Healthy Lifestyle and Happiness
Right now, we hear about how folks are feeling stuck, unable to move into this new season with much hope or enthusiasm. It is still a unique and uncertain time. There is some weariness involved on just about every front. Will things stay the same, improve or even become worse?
It is a time for reflection but also a time where we can take some positive steps and learn some new tools for taking stock and recognizing our gifts and strengths as well as empower and develop new ones. I hope you will consider joining this new online class.
Learn Self Hypnosis and Mindfulness towards your best life.
Conversational Inquiry practices on healing and moving in a positive direction will be explored with practice sessions.
Class Outline:
- Information on the class topic
- A Volunteer practices self-inquiry techniques with Rebecca—can be the client or the inquirer (safe, secure, and fun questions)
- Notes and Share
- Group meditation- recorded and sent digitally
Topics:
Class 1: Boundaries = Owning Intuition, Sensitivity, Cultivating a Happy Attitude
Class 2: Healthy Lifestyle = Eating, Sleeping, Motivation, Energy, Human Condition Support
Class 3: Happiness = Laugh more, Humor, Peace, Calm and Joy
Other Ongoing Classes
Please email to find out about Dates and Times
- Mindfulness and the 5-3-1 Easy Daily Practice
- When Will Power is Not Enough!
- The Way Women Think …. Matters!
- Vision Boards and how they can influence your desired life!
- Better Sleep
