Welcome!

Some “in person” and Virtual Sessions are being offered at this time for individuals, couples and small groups.

Contact Information:

Phone: 925.352.3372

Email: rebecca.berke@gmail.com

HYPNOTHERAPY SIMPLY EXPLAINED  click for video

Hypnosis is a natural and very normal state of mind in which the body experiences physical relaxation while the mind remains clear. In this state of awareness, the subconscious mind becomes open and suggestible. Hypnosis provides an easy opening to facilitate positive changes to take place.

Hypnosis has lasting positive effects in these areas:

Self Improvement

  • Weight Management
  • Smoking Cessation
  • Unhealthy Habits
  • Stress Management
  • Fears and Anxiety
  • Self Confidence and Self Esteem
  • Procrastination
  • Sports and Athletic Performance
  • Develop Talents
  • Concentration and Focus
  • Stage fright
  • Test Anxiety
  • Sales Improvement
  • Increase Motivation
  • Improve Job Satisfaction
  • Enjoy Quality of Life
  • Releasing Emotional Blocks

Health and Well Being with Medical Hypnosis

  • Pain Management
  • Medical Procedures
  • Preparing for Surgery
  • Post operative Healing
  • Motivation for Recovery
  • Sleep Disorders
  • Weight Management
  • Exercise Motivation
  • Smoking Cessation
  • Unhealthy Habits
  • Stress Management
  • Fears and Anxiety
  • Phobias

A moment now with me. Takes less than a minute to do! Breathe, take in what your body needs…. It does it automatically!

With the out breath release any tension you may feel in your shoulders, neck, throat or anywhere in your body. 

Just a handful of breaths take you into the autonomic nervous system where you are clear, calm, and aware.  A place of peaceful focus in your life.

This is the way most hypnotherapy sessions begin, with the breath.  A client goes inward to become clear of how to heal parts that need to be healed.  With the relaxation that comes, they move towards their higher sense of wellness that they desire.

With each breath….

May we all be calm.

May we all feel at ease.

May we all be resilient.

Hypnosis brings out the beauty and self improvement for a better life

Painting by: TerreceBeesley.com

Hypnotherapy can facilitate you to fulfill your best life, your goals and to enjoy each and every moment. Beauty and wonder will and can emerge from what could just be the stories of your life.  The best parts can be brought forth and make a lasting difference as you live your desired life.

Rebecca Berke, BCH

In  Person sessions (for vaccinated clients) and Virtual Sessions are being offered  for individuals, couples and small groups.

Phone: 925.352.3372

Email: rebecca.berke@gmail.com

Instagram: RebeccaHypnosis

Facebook: Rebecca Berke BCH

 https://youtu.be/xki0cpLN3pE            HYPNOTHERAPY SIMPLY EXPLAINED

To see Rebecca Berke’s television interview, click below…

Rebecca Berke, Hypnotherapist TV Interview Part 1

Rebecca Berke, Hypnotherapist TV Interview Part 2

(Please note: You will be taken to DropBox to view video)